Wednesday, January 29, 2020

Drew Sterling to replace Josh Newly In upcoming concerts Essay Example for Free

Drew Sterling to replace Josh Newly In upcoming concerts Essay The City Symphony will be showcasing the upcoming talents of Drew Sterling in the next two concerts. Mr. Sterling replaces the internationally renowned singer, Josh Newly. While Mr. Newly’s talents have been greatly appreciated in past concerts, the City Symphony has decided to utilize this opportunity to allow Drew Sterling to shine in both concerts as the baritone soloist. Mr. Newly has graced many orchestras around-the-world with his genuine gift as a soloist. Consequently, his talents are both known and respected internationally. Thus, it is understandable that Josh Newly is a very popular artist who is able to sell out concerts. Sadly, Mr. Newly will not be able to perform at this year’s concerts due to prior engagements. The City Symphony wishes that the media respects its desires to not discuss this topic. If Mr. Newly desires to address the media concerning this matter, then he will do so in his own time. On another note, we are happy to announce Mr. Drew Sterling as the baritone soloist. We feel that Mr. Sterling has earned the opportunity to shine in the spotlight. The City Symphony further believes that Mr. Sterling is a fresh and upcoming talent that will have fans on the edge of their seats. In addition, Mr. Sterling is a professional who has given the City Symphony the privilege of showcasing his talent in the next two concerts. Thus, Mr. Sterling will be available for questions and answers (QA) on Friday morning. We are hoping that you can feature this Press Release in your afternoon column as it requires the most urgent attention.

Monday, January 20, 2020

telecommuting :: essays research papers

Telecommuting Telecommuting starts with the lower level of the working class workers but with the success it has had it’s rapidly moving towards the executive level. There are two form of telecommuting the employers use today, one is home telecommuting which is a work arrangement the most people do this is working from home with a computer terminal utilizing today’s current technology by transmitting data and documents while working from home and maintaining a close contact with co-workers, managers, through the use of email, internet (instant messenger), and telephone and fax machines as well. Video conferencing using web cameras can also be an effective tool for telecommuting in order to help enhance for its employees and executives. The other form of telecommuting is center based telecommuting that involves the use of office space close to home where employees works without direct supervision, commute travel is still reduced and some of the disadvantages of home offices are remove d. Home telecommuting plugs into everything that is happening at the office just as if they were at the office. By opening your networks to the public and allowing your information available to the internet Co-works will have to access your information available with many different types of home equipment needed for home telecommuting that can be a little expensive at first to get started. Some of the different equipment that is needed is a computer with fax and scanner so proper communications are available, phone, high speed internet connection, a desk, file cabinets, and a web camera with an internet messenger along with video conferencing software. There are many advantages for companies today to use telecommuters in their day to day business operations. This allows business’s to cut corners and save money so that way more money can be spent on other projects which will make more of a profit, and help reduce the costs for gas and travel expense for employees who travel a lot. They also have a larger audience of applicants to choose from which allows them to sort out the for specific skill or education for jobs they are trying fill which later will help contribute to an increase productivity and promoting a happier staff giving more time to workers for family time at home. By using telecommuters who will be actually working at the office perhaps once a weak or so helps save on realistic costs because employees who work at home do not need offices and when they are at the office they can share cubicles with other telecommuters promoting less space needed to lease.

Sunday, January 12, 2020

Hydration in Sport Essay

Boxing is a sport renowned for it’s propensity for dehydration in â€Å"making weight†. This document is written as an informative aid for boxers and coaches and discusses the impact of hydration and dehydration on physiology and performance. Although written with boxing in mind it has equal relevance to the wider sporting community. Hydration is the process by which water is ingested and absorbed into the body and the term euhydration synonymous with describing normal body water content (Wenhold, and Faber 2009). Water is the most abundant substance in the human body and vital to overall health and wellbeing. The muscles comprise over 70% water, as does the brain, blood plasma is 92% water and even bones consist of over 22% water. Water is essential in maintaining body temperature and blood volume, digestion for absorption/excretion and has a major impact on physical performance. Hydration studies demonstrate positive proof that a precise ratio of protein and carbohydrates promotes cellular rehydration and supports muscle recovery (Kalaman and Lepely 2010).The sports supplement industry is driving current research in this area of hydration, with (http://thorne-performance.tumblr.com 2009) stating: â€Å"Water is absorbed relatively slowly however, this type of hydration is really only extracellular (fluid outside the cell and collectively equates to 20% of the body’s water). Intracellular fluid inside the cell represents 40% of body weight and equates to 70% of the body’s water. True cellular hydration (intracellular) for sports performance is far more complicated than drinking water or a â€Å"sports hydration beverage† that is simply electrolytes and carbohydrate. Drinking water will improve your overall hydration status, but it will not significantly alter the ratio of intracellular to extracellular fluid†. Electrolytes help regulate the distribution of water throughout the body and are required for nerve conduction and muscle contraction. The major electrolytes are sodium, potassium, chloride and magnesium. Electrolytes are lost as the athlete sweats but there is an adaptive response to this; as a boxer acclimatises over multiple training sessions to their environment, and increases his or her fitness, there is a decrease in the amount of water and electrolytes lost during exercise. Adding electrolytes to the fluids a boxer drinks can decrease urine output and help the fluids empty more rapidly from the stomach to become available for tissue hydration (Douglas et al 2000). Hyperhydration refers to an increase in body fluid above the euhydrated state. This can be achieved by ingesting excess water, often combined with glycerol which has a â€Å"sponge like† effect and aids water retention. The current scientific consensus however is that hyperhydration does not provide a meaningf ul physiological or performance advantage over simply remaining well hydrated during exercise (Murray 2007). The contribution of food to hydration levels is something that is often overlooked, numerous studies reveal that between 20% – 25% of total fluid intake comes from food, (fruit and vegetables having a high water content). Food intake also assists hydration through water binding to the carbohydrate content to form glycogen (1 part carbohydrate: 3 parts water). Dehydration refers to the process of uncompensated water loss via urine, sweat, feces, and respiration and is defined as a dynamic loss of body water or transition from euhydration to hypohydration (Armstrong 2007). During most sports, more fluid is lost (via sweating and breathing) than can be replaced (by drinking), and some degree of dehydration is therefore inevitable in sport. Dehydration provokes changes in cardiovascular, thermoregulatory, metabolic, and central nervous function that increase as dehydration worsens. Dehydration of 1% – 2% of body weight begins to compromise physiologic function and negatively influences performance. Dehydration of >3% of body weight further disturbs physiologic function and increases an athlete’s risk of developing a heat illness (Murray 2007). Taken to the extreme, rapid weight loss when achieved through dehydration can be fatal. Excessive dehydration can harm bodily functions, leading to kidney failure, heat stroke or heart attack, indeed in 1997 three young American wrestlers tragically died whilst trying to â€Å"make their weight† (Viscardi,1998).There is increasing evidence that even small levels of dehydration can negatively affect exercise performance. This is reflected in a 2005 scientific consensus statement issued by the American College of Sports Medicine: â€Å"Dehydration of >2% of body mass can compromise physiological function and impair exercise performance capacity†. Measuring Hydration. The best approach involves comparing 2 or more hydration indicators as single measurements lack accuracy. Cheuvront et al 2005 describes the following indicators as requiring minimal technical proficiency and can be used easily to evaluate hydration status during training: Body Weight Difference. The change of body weight represents a straightforward, effective assessment of hydration status and is especially appropriate for measuring dehydration that occurs over a period of 1 – 4 hours, (very simply, body weight lost during activity = sweat loss). Urine. If kidney function is normal, urine is concentrated and output is low when the body is dehydrated. When a temporary excess of body water exists, urine is dilute and plentiful. This offers 3 options to evaluate human hydration status using urine: 24 Hour Urine Volume. Urine volume can be used as an indicator of hydration status. Urine output varies inversely with body hydration status, urine output generally averaging 1 – 2 litres per day, but can reach 20 litres per day in those consuming large quantities of fluid. The minimum urine output is approximately 500 ml per day, although for dehydrated subjects living in hot weather, minimum daily urine outputs can be less. Physical activity and climate affect urine output. Exercise and heat strain will reduce urine output by 20% – 60%, while cold and hypoxia will increase urine output. Urine Specific Gravity. The density (mass per volume) of a urine sample relative to water can be measured using a handheld refractometer. Any fluid that is denser than water has a specific gravity greater than 1.000. Normal urine specimens usually range from 1.013 – 1.029 in healthy adults. When serious dehydration or hypohydration exists, urine specific gravity exceeds 1.030 Conversely, excess water consumption show values range from 1.001 – 1.012. Urine Color. A numbered scale has been developed that includes colors ranging from very pale yellow (1) to brownish green (8). Urine color does not offer the same precision and accuracy as urine specific gravity but provides a useful estimate of hydration state during everyday activities. Note that vitamin supplements can drastically alter the colour of urine via the excretion of excess water soluble vitamins. Thirst. As a physiological response to dehydration, thirst is a reliable indicator of 1% – 2% dehydration. Although thirst offers an estimate of mild dehydration, it better serves to remind individuals to drink more fluids as dehydration has already occurred by the time the thirst mechanism functions. http://drdietright.com/my-blog/water-for-weight-loss/ Hyponatremia (water intoxication) is a disorder in fluid-electrolyte balance that results in an abnormally low plasma sodium concentration. A sustained decrease in plasma sodium concentration disrupts the dynamics of water exchange across the blood-brain barrier, resulting in a rapid influx of water into the brain. This can cause swelling in the brain, leading to a series of increasingly severe responses, such as confusion, seizure, coma & even death. Hyponatraemia in athletes is often, although not always, caused by excessive drinking. During exercise, urine production is decreased, reducing the body’s ability to excrete excess water, while at the same time sodium losses are increased through sweating. The combined effect makes it much more likely that the body’s sodium content will be significantly diluted. Hypernatremia is defined by the Oxford Dictionary of Sports Science & Medicine as â€Å"The presence of an abnormally high sodium concentration in the blood plasma. It may occur as a result of excessive sweating and inadequate fluid intake†. Hypernatremia is generally not caused by an excess of sodium, but rather by a relative deficit of free water in the body. For this reason, hypernatremia is often synonymous with the less precise term, dehydration. Re-hydration. After weigh-in, fighters typically try to replace lost body fluids in an attempt to return to a normal state of hydration. However, the fighter is unlikely to eat and drink sufficiently because of the negative effects of fighting on a full stomach. Also the time between weigh-in and fight is usually insufficient for fluid and electrolyte balance to be fully restored, or for rehydration and replenishment of muscle and liver glycogen (ACSM, 1996; Yankanich et al) This is supported by Foster (1995, p.66) who identified that â€Å"The body takes from 4 – 48 hours to fully recover from moderate dehydration, meaning there isn’t enough time between weigh-in and the match to ensure peak performance and health.† Effect of Ambient Temperature. The impact of dehydration on performance is less under cooler environmental conditions than under hot conditions and exercise in heat itself, even with no dehydration, impairs performance .(Sawka & Pandolf, 1990). Although the majority of scientific evidence illustrates that dehydration impairs physical performance, exercise in cold weather (Cheuvront et al) showed that dehydration (

Saturday, January 4, 2020

Relationship Between International Trade And Marketing

The purpose of the present study is to provide a general overview of the relationship between international trade and marketing. It will first present a historical background about import and exports, the trade agreements and their impact. Perhaps before, marketing wasn’t considered an important branch of trade but how important is marketing for the new companies that want to go global and enter on international trade? The paper will study the different elements of marketing that comes to life in the trade process and how important it really is for the multiple MNE’S to consider and apply marketing principles. What is International Trade? International trade is defined as the exchange of goods and services across international borders and is also known as exports and imports. Exports are defined as goods and services produced by a firm in one country and then send to another country. Imports, on the other side, are goods and services produced in one country and brought in by another country. Why do countries get involved in this process? Well, countries rely on others in order to grow and continue developing. For example, Saudi Arabia, Russia and Iran are major exporters of oil making it possible for Japan to import petroleum. (Rugman, Collinson and Hudgets, 6.) A study of the University of Santiago de Compostela in Spain argued that, â€Å"traditional theories of international trade such as the comparative advantage theory, express that it would be better forShow MoreRelatedCultural Differences Of Business Practices1625 Words   |  7 Pagesdifferences when they enter into different co untries. Culture is an important part of human society composing of knowledge, beliefs, art, morals, laws and other habits. Cultural differences are the variations in what people have, think and behave between different countries, religions or societies. 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